The word ‘anxiety’ tends to be used to describe worry, or when fear persists over time, often without any one cause. What makes you anxious?īecause anxiety is a type of fear, the things we’ve described about fear above are also true for anxiety. Manage and reduce stress: How can we manage and reduce stress? - our free downloadable pocket guide offers you 101 tips. Knowing what makes you afraid and why can be the first step to overcoming anxiety. What you’re afraid of and how you act when you’re afraid of something can be different for every person. What makes you afraid?īeing afraid of some things – like fires – can keep you safe.
You can learn to feel less fearful and to cope with anxiety so that it doesn’t stop you from living.
It can be hard to break this cycle, but there are lots of ways to do it. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. When anxiety holds you back from doing the things you want or need to do, it can also affect your health. It can prevent you from enjoying life, travelling, or even leaving the house to go to work or school. Ongoing anxiety can affect your ability to eat, sleep, or concentrate. These featured nearly identical sleeves, the only difference being the yellow spine of the Good Looking releases and the royal blue design of the Looking Good records.Īrtists who have released on this label include LTJ Bukem, Blame, Photek, Blu Mar Ten, Seba, Source Direct, Makoto, Q Project, and Peshay.Anxiety is a word we use for fears about the threat of something going wrong in the future, rather than right now.Īnxiety can last for a short time and then pass when whatever was causing you worry is over, but it can also last much longer and disrupt your life. Some of the label's Drum & Bass releases went under the banner of Looking Good Records. Following the label's mid 2000s hiatus, all 12" singles issued were housed in a plain grey card sleeve with the label's logo on the front cover. The label became synonymous for its musical style and science fiction-influenced record covers, which were a trademark of the label. The label releases music which includes 'spacey' synthesizers driven with elements of jazz and soul, although some releases have a darker amen break style to them. The label specializes in jazz-influenced and atmospheric, so-called Intelligent Drum & Bass. Good Looking Records is a jungle and drum & bass record label, formed in 1991 by producer LTJ Bukem.
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